Helpful info. im 17 years old, 5’5 tall and i weigh around 103lbs. highest weight was 150lbs, lowest weight was about 96lbs. i lost most of the weight in like, 6 months by eating 500 600 cals a day (dont tell me off). ummm. then went on to eat about 1,000 a day for months and lost a bit more although i thought i was maintaining. now i aim to eat 1500 a day but usually end up at 1300. sometimes getting stuck in binge/starve cycles although i’m taking control of that now. i havent had my period for almost a year now, despite starting when i was 12 and being regular every month since, almost to the day. (maybe better known as Chronic Fatigue Syndrome in the USA. not sure?) so i dont burn many calories on an average day, hense my maintenence only being about 1500. , dream body before & after Before you even lace up your workout shoes, your first step is to commit to your program every day. No matter what else is going on in your life, remind yourself of your fitness goals and give your workout the priority it deserves. Write it down and treat it just like any other appointment that you wouldn’t miss. And, if you find yourself falling off the fitness wagon, don’t worry. This program will help you dig deep and find the strength to keep going. You may find it helpful to keep a workout journal to track your progress and keep you on the right track.
Some foods, generally those high in fiber, are natural laxatives. They include prunes, dried fruit like apricots, leafy greens, mangos and flax seeds. Certain liquids can also act as laxatives. Many drink coffee, which suffices as a laxative, while others purchase special teas. Most grocery stores carry specific brands of teas that are advertised as laxatives, such as “Smooth Move.” Other laxatives are in pill form, including Ex lax or Perdiem. Laxatives can also appear in powder form, as is the case with the brands Miralax and Floralax. dream body before & after Tuberculosis PrecautionsTuberculosis (TB) is more common in Asia and sub Saharan Africa, although it is found all over the world. It’s spread when a contagious person coughs. Travelers who spend time working or volunteering in hospitals, prisons, or homeless shelters have a higher chance of being exposed to TB. If you think you may have been exposed, it’s important to get a skin test. Quick treatment is the key to avoiding problems.
Thank you for your nutrition question. Vitamin B12 is usually taken with a glass of water after meals for better absorption. To avoid disorders of vitamin B12 deficiency, adults should get 2.0 mcg of vitamin B12 daily. People whose daily diet includes meat, milk, and other dairy products should be able to meet the 2.0 mcg recommended daily requirement without taking a vitamin supplement. Vegetarians who do not eat animal protein products should take a vitamin supplement with water, preferably after eating. Pregnant women should get 2.2 mcg of vitamin B12 daily and women who are breast feeding should get 2.6 mcg of vitamin B12 daily. As with all medications and supplements, check with your health care provider before giving vitamin B12 supplements to a child. Elderly people may need more than 2.0 mcg of vitamin B12 daily because of decreasing ability to absorb vitamin B12 from our diet as we age. dream body before & after Commercial liquid diets (best known as meal replacement drink or shakes), such as Boost or Ultra Slim Fast, are an alternative for those with a sweet tooth. Drinks are sold either in powder form (which you must mix with water or skim milk) or canned ready to drink mixes. Cans contain an average of 200 calories, and dieters should drink four a day, sometimes followed by a light dinner that is low in fat and sugars.