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I personally did the Master Cleanse for 10 days last year and truthfully did not see a lot of benefits health wise. I definitely lost quite a few pounds but that’s expected when you live off only lemonade for 10 days! I went back to eating as usual and gained it all back, and then some. 2day diets Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutesIngredients:1 pound baby red potatoes1 cup asparagus tips1/2 red onion, sliced1/4 cup fat free, reduced sodium chicken broth2 tbsp white wine vinegar2 tsp Dijon mustard1 tsp extra virgin olive oil1 garlic clove, crushedFresh ground black pepper to tastePreparation:Place potatoes in a large pot and cover with water. Bring to a boil then simmer for 10 12 minutes. Add asparagus tips and simmer for two to three minutes more, until asparagus is bright green and potatoes are tender. Drain vegetables and allow to cool for a few minutes. Cut potatoes into quarters.
At the time I had a very stressful job, travelling four days each week, not exercising, and eating and drinking as much as I wanted. One night after a long week on the road I came home and, for the first time, saw what everyone else had seen. I was out of control and I could not continue that lifestyle much longer. I remember taking extra time that night to tuck my kids into bed, kiss them goodnight, and tell them how much Daddy loved them I did it because I feared that I was not going to wake up in the morning. I sat down and talked to my wife about my fears and she looked at me and said, “You always said you would die for your children, why won’t you live for them?” 2day diets Thank you for being there.I couldn’t be more satisfied! This is the site I will always come to when I need a second opinion..