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I dont supose you get many questions like this one and I’m not sure that you will be able to help me but I want to know if there are any healthy ways to gain weight. I am 19 Years old and weight 8st 12lbs (124lbs). I would like to get to 10st (140lbs). botinacal sliming gel This means they do not often go the grocery store and purchase food or prepare their daily meals. The best way for a teen to lose weight is not in avoiding certain foods, but rather to eat the proper portions per meal. The goal when eating is to provide the body with fuel to function properly.