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Excuse: At one point in time IBS was probably a deal breaker for runners but post Paula Radcliffe it seems like there no limits to what one can do if nature strikes during a run. If you not comfortable with pausing mid run to relieve yourself on the side of the road, then change up your diet to avoid cramping. Here are few tips courtesy of Runner World.. meizitang botanical slimming patches I recently wrote about my german shepard not eating right. Well I took him to the vet and found out he had amnonia. He is now at home taking antibiotics to help with the sickness.