Phase 2 The second phase is the weight loss stage. This stage lasts until you reach your goal weight. One day a week, you do the two starches, two fruits approach. Then there are five days of the lacto vegetarian approach. But this time around there is a day where protein is introduced, including fish. – venta de bolsas en leon guanajuato Broccoli: Love it or hate it, broccoli is great for you! It is known as a smart carb and is high in fibre, which aids digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup broccoli has as much protein as a cup of rice or corn with half the calories.
Commercial liquid diets (best known as meal replacement drink or shakes), such as Boost or Ultra Slim Fast, are an alternative for those with a sweet tooth. Drinks are sold either in powder form (which you must mix with water or skim milk) or canned ready to drink mixes. Cans contain an average of 200 calories, and dieters should drink four a day, sometimes followed by a light dinner that is low in fat and sugars. venta de bolsas en leon guanajuato Also, take time to exercise. If you do not want to join a sports team, go hiking or jogging or swimming. Take up yoga, it will also help you to calm down. I am a lifestyle and weight management consultant and if you were my client I would really need to refer you to someone who can help you with your anorexia and bulimia before helping you find the right diet and lifestyle. You can make this happen, but your emotional relationship with food is in your way right now. First thing is you really need to asses whether or not you are overweight at all. Maybe you already know for sure, but with anorexia, sometimes people get pretty confused (I know. I was there at about the same age as you). If it tells you that your weight is underweight or normal, you need to believe it. Otherwise, please find out if there is therapist or counselor that can assist you with the anorexia and bulimia.
Eat until you are full.3) DO NOT EAT LOW FAT. Eat as much fat as you can stand.4) Completely avoid: bread, fruits, rice, potatoes, pasta, artificial sweeteners, sugar, jams, pastry, cookies, cake.5) Desserts will be the most difficult at this stage. You need something that will taste good, but that will not sabotage your efforts. venta de bolsas en leon guanajuato Three bean salad is a great choice when you are attempting to lose weight. You can quickly make the low calorie version at home. Take three different types of canned beans, add a low fast Italian dressing and combine well. A can each for type of bean is enough to have the salad ready for you the entire week.