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“I’ve been using this diet for about 20 years to help my athletes lose weight without dehydration or muscle loss,” says Testa. “Normally, I propose this diet to my patients for two weeks to give them a boost for weight loss. When that happens, and they lose 5 or 6 pounds, and start to feel their pants are a little loose at the waist, and they have to punch a new hole in their belt, they get very motivated. side effects of bee pollen zi xiu tang We’d do a weekly shop and try to include a few more healthy options, such as more fruit and vegetables, fish and chicken. I used kitchen scales to weigh things like rice and pasta. I reduced my portion sizes and always made sure there were at least two or three portions of veg on my plate.