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According to the American Journal of Clinical Nutrition, the typical Western diet of recent decades tends to be heavy in refined, processed foods. Refined carbohydrates include white sugar and enriched grains such as white bread, white rice and white flour, which have been stripped of the dietary fiber contained in whole, unprocessed grains. addington.croydon.sch.uk+chinese-diet-pill-fruta-planta-reviews-3 The first step in helping an overweight or obese teen get healthier is a visit to the pediatrician. The doctor will be able to assess the child’s current health situation to determine a safe level of exercise and to provide a good overview of positive nutrition habits. The pediatrician may also refer the child to a nutritionist as well.
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