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Hello, i was wondering if you knew how much strength training i should do to maintain 165? currently i do pushups, dips, and shrugs with 60lb. At 5 sets of 50 reps and 5 sets of 100 reps of arm curls with 5lb, each every other day, and the sets go up every 2 months. porque no bajo con las pastillas meizitang In conclusion, one last point concerns overtraining. Don’t be afraid to take a week off or reduce your training by 50% for one week if you feel your body is not coping with the volume and intensity.