One more important note before I tell you how I used to do the fasting. There’s so called “controlled fast” when you are supposed to reduce only carbohydrate intake practically to zero. Biochemically speaking, these two are very similar and the range of ailments that can be helped by them are surprisingly similar, too.

Team sports through school or community programs are great ways to get active. If your teen isn’t an athlete or is hesitant to participate in certain sports,slimming tea does really work, that’s OK. Encourage him or her to walk, bike or in line skate to school, or to walk a few laps through the halls before class. Catch some “Zs.” Did you know getting enough rest can have a direct impact on your ability to lose weight? Not getting enough sleep can cause you to eat more often or make poor choices (In an effort to compensate for feeling groggy, we tend to naturally reach for higher calorie, high fat foods.). Getting enough sleep also ensures that you feel energized enough to exercise and that you work out to your fullest capacity when you do. Even if you can’t add additional sleeping hours, take some time to simply do nothing, practice deep breathing, read, or listen to some calming music every day.

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