As Lambe succinctly puts it, “We all work in the DSPCA because we’re passionate about animals and animal welfare. There is no better feeling than seeing a happy pet finding a loving home. It sounds cheesy, but it’s true for all of the staff; be it Adoptions, Inspectors, Vets or whoever.” – li da un infarto My stomach. mk. i don’t get theres so many guy’s wit sculpted abs and their my age :S i heard it takes 7 years to get abs lol. so that means they’ve been working since what. 7? or they have greater muscle mass . well i want a toned stomach. lol
I don’t want to leave the quaint burg of Ocean Grove and my lifelong bestie, so Chynna and I make the most of our last few hours together and go for an early walk on the Asbury Park boardwalk. We duck into a place called the Barbaric Bean where they keep a secret stash of homemade gluten free scones (for the underground celiacs?) in the back. Luckily Chynna’s on their good side and they hook us up with a couple scones and an almond milk latte. where we play a legendary, gorgeous venue called The Hamilton. My first grilled chicken salad of the day is at lunch and I have it with a few slices of the cured salumi they have waiting for us backstage. li da un infarto Longer if necessary. No meandering and pottying and playing WALK only in a very business like manner..
What is equally upsetting about our national discussions on obesity is the finger pointing at someone who is 100 or more pounds heavier than he or she should because of treatment with mood stabilizers or atypical antipsychotics. We see someone morbidly obese and immediately assume that the individual is obese because of bad food choices, eating too much and lack of exercise. We don’t understand that the individual may have been thin before going on the medication, and may have always eaten healthily and exercised. Unless we are on similar medications ourselves, we would not know how it feels to have an antidepressant or mood stabilizer take away our control over eating and leave us so tired we cannot bring ourselves to exercise. Medication generated weight gain is almost never acknowledged in the seemingly endless national discussions about the obesity epidemic, in the monthly magazine diets or the seasonal focus on weight loss by television’s medical experts. li da un infarto To stay in that ballpark, choose protein options that are lower in fat. Make sure that you don’t blow your balance by choosing to fry your lean meats. Opt for baking, grilling or sauteing lean meats in little to no oil. Fruits and vegetables are a great addition to a diabetes eating plan because they are low fat, low calorie, and packed with vitamins, minerals and antioxidants.