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Patients undergoing gastric bypass surgery aren’t able to eat for one or two days after. Then, you are restricted to a liquid diet of water, broth, juice, milk and certain soups for another one or two days. A diet of pureed foods similar to thick liquids follows for up to four weeks before you can eat soft foods. You must eat several small meals daily at first before resuming regular eating patterns. You must also eat slowly and carefully chew your food, and take vitamins and supplements to prevent nutritional deficiencies. meizitang suppliers australia Whatever you decide to do, stick to it. That’s the most important party of any exercise regime. Any training you do whether cardio or strength will be quickly reversed if you can’t keep doing it. Strength gains can disappear in as little as two weeks (depending on how long you’ve trained the muscle), and endurance gains can disappear in a similar time frame if you take long breaks. Aim for 6 to 10 weeks of very consistent workouts; after that it’s usually turned into a (health) habit with all the benefits that goes along with exercising on a consistent basis.

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