Hover over a tweet in your Twitter feed and you will see a Retweet icon, which allows you to share the tweet, as is, with your followers. Once shared, your followers will see the original post as you saw it complete with the original tweeter’s icon and name but it also shows that you retweeted it. This is generally the preferred retweet method. – meizitang strong bersion There are plenty of things to love about getting older you’ve learned to appreciate the little things (a purring cat on your lap, the first strawberry of summer, comfortable heels that go with everything), you’ve made peace with your faults (or at least most of them), and you can eat dessert before dinner and no one is going to say you can’t. Hormone levels change, and you naturally lose metabolism revving muscle mass starting around age 30 about half a pound a year. As a result, metabolism slows, making weight gain easier. (Help your body burn more calories by incorporating these 18 Metabolism Boosting Foods into your diet.)
Along with eating healthier foods and paying more attention to portion control, regular everyday exercise is crucial for weight lose, especially for those of us who have more than a hundred pounds to lose. It’s still great to join the gym and take that class or hit “play” on that beach body DVD that we just purchased, but we can do more. Making lifelong changes that bring about a healthier, happier person will always truly start with ourselves. No one else can lift our legs or do those crunches for us, but no one else will feel as great when the work is done. The changes don’t have to be drastic, just little daily things that we can live with and can help us live. longer. meizitang strong bersion You might not expect ramen noodles to make this list, but it hard to beat them for survival storage. An obvious reason is their low price. You can often find the noodles on sale at prices of about 16 cents a meal. Since the noodles are dry and their flavor packet is sealed, ramen can keep for years. The packages also are lightweight and compact so it easy to take them with you. Ramen noodles can meet all of your nutritional requirements, but the fat, protein, carbs and salt your body can do without are all there. For survivors on a budget they a good place to start.
Hi ken, i’m a 22 yr old single woman living in cairo. Yes I can help you with a program, but because I don’t know anything about you, it’s not very smart of me to try and tell you what to do. I need to know much more about you in order to recommend a program.If you’re serious about getting stronger, get together with a personal trainer or aerobic instructor for a few sessions at least. It’s worth it if you truly wish to change and improve yourself. Glad you have the motivation, now get together with a professional in your area, and you’ll be very surprised and delighted at how much you can improve yourself. You wrote me so you are inspired, and a local pro can give you the specific guidance that’s right for you.er’s RatingRating(1 10)Knowledgeability = 10Clarity of Response = 10Politeness = 10CommentThanks a lot,your answers were on the spot!!Now back to training.Add to this Ask a Related ArticlesWeight Loss Tips for Taking Your First Exercise ClassGonzalo Garcia Gonzalo Garcia Tips for Finding the Right Fitness ClassFitness Classes Great Fitness Classes for MomsGoing Back to School Retirement PlanningThe Art and Craft of Motivating Students Competency and Connection meizitang strong bersion A pound of fat has about 3,500 calories, which means losing 1 to 2 pounds per week will require a calorie deficit of 500 to 1,000 calories per day. Your calorie deficit is the difference between the amount of calories you burn and the amount of calories you eat in a day. Your body automatically burns calories just from normal functions such as breathing, but exercise and other activities will increase the number of calories you burn, and a healthy diet will reduce the number of calories you eat. Online calculators can give you a rough idea of how many calories you burn each day based on your size and activity level, and diet and exercise can help you reach your calorie deficit goals.