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No more than a couple of eggs a week. Some (low fat) yoghurt if taken with muesli shouldn’t bother you too much. Otherwise try smaller meals, six times a day (to even out glucose levels, but also bearing in mind on how to meet your required calories/nutrients: it’s easier to eat a nut (paste) here and there, combined with different grains, cereals, bread, than a whole handful at dinner.).Seitan (a wheat, high protein product used a little like tofu) might be an alternative, if you can get it. frutaplanta reviews Everyone performs jumping jacks at a different rate, but performing this calisthenic exercise at an up tempo rate of one repetition per second is reasonable. At this vigorous pace, you’d perform 60 jumping jacks per minute and 300 jumping jacks in five minutes. HealthStatus notes a person who weighs 180 pounds and performs vigorous jumping jacks for five minutes will burn 54 calories. Using these calculators, this person would burn fewer than 200 calories while performing 1,000 jumping jacks. A 200 calorie workout is unlikely to help you lose a pound per week, given you’d need to average a calorie deficit of 500 calories per day over seven days.