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Yes J, try a book by Joseph Christiano. It’s about eating according to your blood type. Very good book, and good principles. meyzitan If a person has more slow twitch muscle fibers than fast twitch, that person is likely to have a leaner body. As a general rule I would recommend that you consume small calorie densed meals throughout the day and workout with moderately to heavy weights because your goal is hypertrophy. You may want to consider during compound sets as well for body parts.
Many teens, especially girls, get ideas in their heads about what they should look like, or what their weight has to be. It’s better to focus on being healthy and feeling good instead of about what size bikini she can wear this summer. Keeping healthy, realistic expectations is important because, otherwise, teens can become obsessed with their looks, and take on unhealthy and extreme methods to lose weight. meyzitan I would have neglected my parental care if my daughter was overweight or unfit. As she becomes more independant I believe I’ve provided her with a great start to her adult life.+ 1 agreeeducation people to lear to cookI agree with Stephanie. There is not enought time spent in teaching people how to cook.