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Homes in the US and UK have been getting warmer over the last three decades, and researchers think this might be causing weight gain. Simona Bo of the University of Turin surveyed 1,500 middle aged adults over a period of six years and found that those whose homes were in the top third for temperature were twice as likely to be obese. This isn’t coincidence; a temperature below 18C causes the body to burn “brown fat” to stay warm. chinese bee pollen reviews What’s more, says Brownell, who coined the term “yo yo dieting” in the 1980s, weight cycling can actually change your physiology. So the more diets you’ve been on, the harder it becomes to lose the weight. A hunger hormone called ghrelin increases, and a fullness hormone called leptin decreases, so you feel hungrier and less satiated..
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