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Check the bathrooms, changing rooms, equipment, everything! Are these things reasonably clean? If you are working out before office, you will be using the bathrooms, and you sure as hell don’t want to shower in a smelly, dingy cubicle! Nor do you want to use the equipment if its sweaty because of the previous user. Yet others have a nutritionist chalk out a nutrition or diet plan for you, as part of the package. Other gyms offer various activities like aerobics, yoga, meditation, massage therapy, etc., so you can find out if the gym you are opting for has any of these on their programs.. lingzhi 2 day diet diseases Target Heart Rate Range: Beginning exercisers should work between 50% 65%. More advanced exercisers may be comfortable in the 70% 80% range. Remember: if you are uncomfortable, don’t do it.