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Carbohydrates, fats and proteins need to be included in your menu each day, as well as a variety of vitamins and nutrients (most can be found naturally in foods.) While calorie count and nutrition are the most important facets of your weight loss menu, make sure you include foods you actually enjoy eating. If you don’t, you won’t stick to your menu.. fruta planta danger After the 2 weeks do one day of lots of fresh fruits and vegetables and light soups, then the following day continue this with the addition of other liquid foods or light foods. On the third day follow a raw food diet with nuts, poultry, and fruits and vegetables.
Hi, I’m Bob Mathews, with Power 1K Body Shaping Program. I want to change the way you think about fitness, and let’s talk about losing lean mass, muscle. fruta planta danger Thirty percent of the calories you consume throughout the day should come from protein, 25 percent should come from healthy fats, and 45 percent should come from carbohydrates. Good choices include fiber rich and whole grain products, lean protein and unsaturated fats.