If you worry that the birthday cake or popcorn will be your downfall, prepare in advance by doing some preventative tapping. Do several rounds before leaving home. Start with a few rounds describing the problem. “Even though I’m afraid I’ll give in to temptation tonight, I deeply and completely accept myself. I know I’ll want the cake. I’ll feel deprived if I turn it down. – lishou tablete za mr拧avljenje If you can identify with some of the things I’ve said about being overweight, and you’ve been thinking, “No matter what I do, I can’t lose weight,” please stop. I guarantee that if you do what I teach my clients, you’ll lose weight. Not one client, and I’ve worked with thousands, has not lost weight following my protocols. There is no mystery to how to lose weight. It’s thermodynamics and food science. We know what needs to be done physically, anyway. The problem is that we have such a hard time getting ourselves to do what’s required. We try and we fail. It seems impossible. We lose faith in ourselves. So we look for some way around reality, like a pill, or a magic diet food that makes the calories just disappear. You will not succeed with pills, magical diets, shots, or magic fairy dust on your food. But this problem can be solved, even if you’re a hopeless case like I was. The solution is in behavioral medicine and behavioral therapy, a kind of magic where we can reprogram ourselves to think and live in a way that makes us thin and keeps us that way. Is it easy? No. But it is doable.
The time had come to lose this “baby” weight, which was about to celebrate it own second birthday. If it was good enough for Valerie Bertinelli, it was good enough for me. I called, made the appointment, and showed up to meet with my counselor. I was weighed, measured, and photographed (!!) My weight loss goal, food likes and dislikes, diet weaknesses, exercise goals and other miscellaneous information were duly documented. And for the small fee of $400, I was a lifetime member (except for a small yearly renewal fee.) I walked out into the pouring rain with my plastic bags of Jenny food and knew I would be kissing those 30 lbs. goodbye in a mere 15 weeks (weight loss results not typical). lishou tablete za mr拧avljenje To put it simply, the reason you become fat is because your body provides a protective reaction in order to save your life. All the junk food you eat, red meat, soda drinks, sweets, white bread etc all contain acids, these acids if left untreated could attack the body very quickly eventually resulting in an untimely death! The body finds these acids and wraps them in a protective layer of fat which neutralizes them. They are then stored in the body as fatty deposits.
Eat a healthy diet, which incorporates sugar free cereals, lean meat, such as chicken or fish, and five servings of fruits and vegetables per day. Avoid fried and fast foods and switch to skimmed milk rather than full, fat or semi skimmed. Keep a note of the calories you are consuming on a daily basis. Read the nutritional information on food packaging and keep a food diary. Aim to reduce your intake of calories by between 300 and 500 per day if you are currently overweight, but avoid eating less than 1500 calories a day. lishou tablete za mr拧avljenje Finish Strong (Week 13 15): Distance wise you will most likely already be covering more than a 5k each time you go out to jog. Now we need to start focusing on getting you closer to completing the entire 5k at a jog or run. For week 13 after your 5 minute warm up jog for 15 minutes and walk for 5 minutes. I know this sounds like a bit of a jump but after the amount you have been jogging it should be no problem. For the next two weeks try to add 10 minutes each week to your jog but keep your walk at 5 minutes still shooting for a total of 60 minutes before your 15 minute cool down. You should finish week 15 with a 35 minute jog and a 5 minute walk then with another 15 minute jog to get you to 60 minutes total before you cool down. (Last week = 50 minutes of jogging 25 of walking)