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Eat 6 Meals a Day. Rather than eating your typical 3 meals a day, start eating more. The trick is to eat very small amounts of food more often throughout the day rather than large meals that leave you stuffed only a few times a day? Why? Because when you only give your body jolts of fuel several times a day,maxiloss slimming softgel,newbeginning beepollen But if you are losing weight at a healthy rate, it will boost your metabolism.