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The least a dictator should be able to do is prop up a few friendly despots in smaller neighboring countries. Hitler had Franco and Mussolini, Stalin had a whole bunch of guys, and for a little while Putin had a fellow named Yanukovych. Viktor Yanukovych was your standard issue tin pot dictator, right down to bankrupting his country via a giant expensive palace: hot body slimming gel When practiced regularly, mindful eating enhances every aspect of our daily existence, and is therefore self perpetuating. Instead of a diet, which gets harder to adhere to once the initial excitement wears, mindfulness becomes more rewarding as we practice and notice that we’re not only loosing weight, but also gaining energy, emotional stability, compassion, gratitude and joy. The best part: We get to enjoy our food more it actually tastes better.
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