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Long before Zumba, there was Jazzercise the pioneering dance fitness program which began in 1969. This workout incorporates jazz dance, hip hop, Latin dance, Pilates, yoga, kickboxing and resistance training for a cardiovascular workout that increases strength, endurance and flexibility. The franchise envelops a network of 7,800 instructors and more than 32,000 weekly classes in 32 countries. According to the official Jazzercise website, participants can burn up to 600 calories in one 60 minute session. Other Jazzercise classes include Jazzercise Express, Body Sculpting, Jazzercise Low Impact and Jazzercise Lite. lose weight fruta Until you learn to move your head effectively your hands will block 99% of punches thrown at you, what you don’t block will hit you..
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