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Since you say that your weight is not an issue, then perhaps you should do the former. On the other hand, you mentioned that you want to “firm up and get rid of the giggly softness”. Well, Val, the giggly softness is body fat and no matter how hard you exercise, fat will not turn into muscle. juegos de plantar frutas As swinging them involves use of more strength you will be strength training. Also, this means you will burn more energy, so will you lose weight too. In the same amount of time, moving a heavier rope will make an even more effective jumping rope cardio and weight training workout.
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