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You’ve heard having soup or salad before your meal will help you eat less, but how do you know which is best if both are available? Choose soup it is more filling than salad thanks to its volume. (Just say no to bread or crackers along with it, though.)Got some spare calories to spend? Savor something special like a small piece of dark chocolate rather than splurging on something you tend to eat regularly like a cookie or potato chips. By saving your extra calories for something decadent, you may be more willing to cut them in other areas, such as using a fat free mayo or switching to light bread.. salem botanicals weight loss tea review According to research done by the University of New Hampshire, the IQs of unspanked toddlers were on average five points higher than those of their bruised assed peers . Even four years after the spanking took place. In fact, the more often a kid was spanked, the lower his IQ was.
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