Sit in a comfortable position. Close your eyes and breathe slowly and deeply, focusing on each inhalation and exhalation. Imagine you are boarding an elevator on the top of a skyscraper. ? green coffee 800 asian wisdom for healthy weight loss Ever since she was a teenager Elizabeth Beeds has wanted an outlet for wellness in Kamloops.That why the yoga enthusiast and practitioner has organized the city first wellness festival with the intention of making the gathering an annual event.want to give back to the wellness community, she said Wednesday.The event runs June 4 to 6 at the Let Move Yoga and Wellness Studio at 925 McGill Pl.Beeds has been the driving force behind Yoga Tree Wellness magazine for the last three years and recently took over Let Move Yoga and Wellness Studio after being an instructor since 2006.She said wellness is key to a person health and wellbeing. If someone is mentally and physically fit, his or her all around life experience is better.you can take better care of yourself, you can make a difference with others and make healthy choices, said Beeds.Her years as a yoga instructor put her in contact with many in the wellness industry. As a result, Beeds had no trouble lining up presenters for the three day event, she said.The festival will feature between 15 and 20 workshops about everything from weight loss to meditation and spirituality.have schedules for the Friday, Saturday and Sunday that are just packed, she said, adding the workshops are free.
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