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Is it possible to drink too much water? I have recently changed to a healthy diet and removed sodas which were my primary source of liquid intake. I am also working out 5 days a week to lose weight. I went from drinking not enough water to drinking over a gallon a day. I am always thirsty and go to the bathroom all the time. I feel like it just goes right through me and am worried it is not being absorbed properly. Please help!It is possible to drink too much water (if you drink a very large amount in a short period of time it can actually be life threatening). I am not surprised that you are in the bathroom a lot, drinking over a gallon a day. This amount is not going to harm you, but a lot of it will go right “through” you because you are drinking more than your body needs. The simplest way to tell if you are getting enough fluids is to monitor your urine colour. Pale yellow “straw coloured” urine is a sign that you are properly hydrated. A healthy adult’s fluid needs are roughly 2500 to 3500 mL per day (more precisely, 35 mL per kilogram of body weight). It is important to keep in mind that you get fluids from all the beverages you consume, not just water. Also, many foods contain a significant amount of fluid as well and contribute to your daily fluid needs.Having said all that, feeling really thirsty all the time and having to urinate frequently are signs of diabetes. If you are feeling at all unwell or have any reason to suspect you may have developed this condition, please go to your doctor and get checked out! ? what is xiuzi As it becomes ever clearer that we need to change the way New Yorkers of all backgrounds and ethnicities think and behave, not for profit health organizations like CHN are stepping up the fight. CHN offers free nutritional and wellness services to our patients; this month, we are launching a nutrition campaign that will expand our reach and a message of better health beyond the walls of our clinics and into the communities we serve. The campaign includes digital support, print advertising, a healthy cookbook, and more, and focuses on bringing culturally relevant nutrition information into our communities.
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