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They operated under a concept of moving averages for daily caloric intake. For example, if you ate 2,000 calories one day, slipped up and ate 3,000 calories the next day, it would just be too difficult to eat 2,000 the next day, since your body has adjusted to this new normal. Therefore, crash dieting does not work! where can i buy reduce weight fruta planta in canada For 2014 my wish would be that everyone fully accepts that the path to health is an individual journey, and I encourage you to choose a path that makes you feel fantastic. Many people may tell you that their way is the “right way,” and it may be for them, but you need to listen to your own body and do what’s right for you. Nutrition, exercise, environment, and attitude are all elements for you to consider on your journey, and letting go of societal pressures will hopefully allow you to have a smoother ride.
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