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There is no secret to losing weight the healthy way To lose weight you have to reduce your calorie intake and start moving your body. We are so caught up with this term ‘exercise’ that we don’t realise that we do not need to go to the gym or do a ‘workout’ to be excising. Any activity, that gets the blood pumping around your heart, is exercise and you don’t need to go to the gym lose weight and keep fit. daidaihua-lida Many teenagers get a large portion of their diet from fast food, or processed food sources. Foods such as cakes, ice cream, pasta, burgers and fried foods can contribute to increased weight. Fat contains 9 calories per gram, and protein or carbohydrates have only 4 calories for the same amount. Eating high fat foods can contribute to fat stores, because any calories that are not used for energy are stored by the body as fat. To lose weight, choose low fat foods such as yogurt, salads, cereals and fruits. For instance, when eating at a party, a restaurant or in school, choose salad instead of a high calorie pasta dish and choose the vegetable/fruit tray with dip instead of the chips and dip. Read food labels to ensure products contain less than 30 percent fat, and stay within calorie limits for your age and activity level as well. Perform exercises that burn fat such as kickboxing, stepping, dancing, running, jogging and bicycling. If you do activities you enjoy, you are more likely to stick with them.
I completed my cancer treatments three years ago. I have been on tamoxifen since that time. I am finding it very difficult to lose weight I believe that is one of the side effects of tamoxifen. However, studies show women taking a placebo were just as likely to gain weight as those taking Tamoxifen. That means the weight gain may be due to the Tamoxifen or it could be due to changes in eating habits or physical activity due to other therapy, fatigue, or stress. Why is that good news? When weight gain is a side effect only of a medication, it is next to impossible to lose weight unless the medication is stopped. For you, that is most likely not the case. Therefore, general weight loss suggestions should work just as well for you as for anyone else. If you find yourself snacking a lot on cookies, crackers, chips, ice cream, etc, do not keep them in the house; if you have to leave to go buy a snack you are craving, you are less likely to be motivated enough to actually eat it. Physical activity is also important. I am not suggesting you purchase a treadmill or membership to a gym, but increasing daily activity such as walking more (taking stairs, parking further away in parking lots, pacing while talking on the phone, taking one bag of groceries into the house at a time), doing dishes by hand, cleaning (dusting, vaccuuming, washing windows) all burn calories. If you enjoy exercise, taking walks, bike riding, and swimming are great activities to get you started. Weight loss that includes some type of weight bearing activity (even something small such as holding a 16oz can of vegetables in each hand while walking) can help build muscle. daidaihua-lida I think the most of you should have worked these issues out before you had a kid. Your children are the only reason you have to your tongue To walk away? You can work on these problems simply because you are married? My husband and I disagree sometimes, but he can at least see my point of view clearly. He had some crappy parents. They took care of him, but they did a very poor job at parenting in general. My husband understands that a lot of the experiences he grew up with are just not appropriate and often just lets it go. But that doesn mean I just shut him out.