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I don think the problem is your introversion. It seems you feel lonely, and that means you are not introverted enough to enjoy your situation. Talking about introversion also makes it sound like the problem lies with some inherited personality trait you can change. The problem is not you, it how you live, and you can change that. This is like blaming people because they can read your thoughts. meizitang strong version red bottle If you want a look at a fantastic meta analysis, done by the head of Harvard nutrition school, google nutrition meta analysis. it would help if more folks used some common sense: decreasing kcals with macro will cut a freakin centimeter off your waistline. Doing it by decreasing FAT, however, will also create hormonal issues (fat being the catalyst for dozens of hormonal functions), decrease HDL, increase small particle LDL (in most cases), and make your food taste like sht on a cracker. I highly suggest trying to cut needless starch out of your diet first. Unless you doing serious endurance activity, the carbohydrate intake we average is way too high.
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Severely overweight people with a body mass index of 35 already qualify for gastric surgery and studies have shown that although the operation carries a small risk, the long term benefits are better than for patients treated with drugs or lifestyle changes, Dr Le Roux told the British Association for the Advancement of Science’s Festival of Science at Liverpool University. original tablet of li da You may be thinking, oh i lost water weight or something like I probably ate before I worked out last week when I weighed myself, but nope! I dont eat before I do my HIIT routine, I dont get sick, and I drink a whole lot of water before, , and right after HIIT. Infact, i drink more water now then when I started HIIT so its not water weight that I lost.
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