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Bell PeppersThe peppers are “loaded with vitamin C,” says Joy Bauer. But unlike many other sources of the nutrient, bell peppers are relatively low in sugar, while also providing fiber and several antioxidants from the carotenoid class (alpha carotene, beta carotene, lycopene, lutein, cryptoxanthin and zeaxanthin). Carotenoids improve eye health, and are associated with a reduction in cancer risk and a lower risk of cardiovascular related death. magic slim side weight reduction capsule First lie on your front with your arms folded in front of your head. Rest your forehead on your hands for comfort. Tighten your abdominal muscles and buttocks, slowly lift one leg slightly off the floor, point your toes and circle the leg 10 times clockwise and then repeat anti clockwise.
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Posted on August 19, 2014, 10:30 am By admin
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