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I’m not sure if you’re just getting into boxing for fun, or if you’re looking to compete and advance in the sport, but either way, quality equipment is important. If you’re hoping to compete, then I’d suggest working with a coach on basics, like conditioning, defense, proper form, etc., before you even begin sparring. Safety first! zi xiu tang bee pollen in ebay Your brain is 85% water and any acid waste that is not flushing out will affect brain function. It’s important to drink fresh water that will reach every cell in your body, unlike old bottled water that has been sitting on the warehouse dock. Many people are aware that water in plastic bottles is not good, clean or safe despite what the label or marketing says, but that’s another topic for another time. You need fresh alkaline water to flush out the acid waste from the trillions of cells and enable the cells to make new anti oxidant cells. Alkaline water that is micro clustered and anti oxidant is water that is alive. Many diseases and illnesses can be avoided simply by increasing your daily water intake.