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Success leaves a trail, and to find dietary success you should model your eating behavior after those individuals who have achieved real health. Although it is true that a number of individuals can consume a “modern” processed food diet without suffering undue adverse effects, you are here looking for diets and are clearly not one of those people. So understand and accept that a dramatic reprogramming of your eating habits is in order to accomplish your goals, and be prepared to work hard at overcoming your own psychological desires for unhealthful foods. pastillas botanikal slimg Smoking cigarettes does increase the metabolism, which is the rate at which the body burns calories. This is because of the added strain that smoking puts on the body, the heart having to work harder puts strain on the rest of the body which means that it burns more calories.If you are already a smoker and want to stop smoking, but are worried about gaining weight, you can minimise weight gain by being more active and watching what you eat. Initially you may gain a little weight as your metabolism will slow down slightly, but as you become more fit and healthy your body will soon readjust again and start burning the calories.Never justify smoking as away of maintaining your ideal weight, it is better to be slightly over weight and a non smoker than to be your ideal weight and a smoker.
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