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Thanks Meljo. and all the power and strength to you on your journey. This can consume a person, as you know, but trust me, it does not have to. The media and those miserable weight loss marketing jerks make it seem like without their miracle cures for being fat, we have no chance of doing it on our own, under our own terms. super slim strong version uk It sounds like it could be claudication. Even though you have cut down on your smoking the “damage” is still there. Smoking can cause restriction in the vessels and those who quit smoking can experience complications from that for a while. Just cutting down is not enough. My advise is to work at quitting completely. As for the pain when walking make sure you are warming up properly, that includes stretching. Also, if you can confirm that it is claudication you want to try and walk as long as possible before stopping for a break. That will allow you to increase the distance or time before the pain sets in. I do recommend that you talk with your physician if you haven’t all ready.
The only way to get your period back, and to be healthy, is to be at a healthy weight and body fat percentage. Our perception of what is a healthy body fat percentage for women is hopelessly skewed by the media but it’s 19 24% (that’s “fitness level” body fat). It’s very different from men, who are fit at 10 15%. Yet we think we should have six packs like boys. super slim strong version uk They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.10. Exercise is probably the most important key to increasing your metabolism and burning off excess fat.11. To lose weight quickly, never skip a meal. Your first meal after waking starts your metabolism.