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With the exception of walking on a treadmill, you efficiently burn at least 400 calories in 60 minutes of jogging on a treadmill treadmill, on an elliptical machine, a stationary bike, rowing machine or ski machine. Harvard Health Publications reports a 155 pound person will burn 520 calories using a stationary bike or rowing machine at a moderate pace for 60 minutes, 670 calories exercising on an elliptical machine and 706 calories using a ski machine. A 155 pound person burns about 744 calories per hour jogging on a treadmill at a pace of 6 miles per hour, according to Harvard Health Publications. The more you weigh, the more calories you’ll burn. magivslim Vegetables: Make sure you include leafy greens, carrots, broccoli, sweet potato, onions, tomatoes, cucumbers, and primarily any vegetable you enjoy in your diet. You can also enjoy potatoes, but not in fried or creamy mashed forms. Have them boiled, and you will get more nutrition from them. Make a salad with your favorite vegetables, include them in a nutrition packed soup, or have them as a snack with a dip such as hummus or salsa.
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