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One thing that helps me adhere to my healthy eating and daily walking plan is recording all my meals and workouts daily so that I can keep track of my progress. When I left the hospital after the stroke I was taking six anti hypertensive medications but now, through a truly good diet plus exercise, I’m down to a small piece of one medication, and probably don’t even need that! I’m blessed to not really have any visible signs that I’ve had a stroke. The main issues I have now include some chronic pain on the left side of my body, which is pretty common with thalamic strokes, and fatigue, which I fight through in order to get my exercise in daily. I’m now in better general shape than I was years ago, when I first lost the 160 pounds, but this will be a lifelong routine! 7 days herbal slim work This will eliminate a lot of prepared foods from your diet that probably have other chemicals in them that stand in the way of your making progress. Feel free to substitute with other sweets or cookies or whatever. Even donuts, if they are made with plain old sugar. I am not suggesting you do without “fun” food, just that you teach yourself to choose better ones.
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