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If you typically jog to satisfy your cardio needs, try a step training or kickboxing class. If you only use dumbbells for weight training, work in some moves with a kettlebell or use resistance bands. Not only does this keep your muscles challenged, it keeps your body guessing, and the results coming.. were are the pills botanical slimmer from Take smaller, quicker steps that increase your energy output. Walk like professional walkers by placing one foot directly in front of the other, which works a wider range of muscles than your normal stride. Add handheld weights to your routine.
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