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A day. This is possible only for people with extremely intensive physical work or for elite athletes.However, if ‘balanced’ mean that on a calorie restricted diet, the ratio of major macronutrients carb, protein, and fat is being maintained, that’s possible but in this case, forget about getting all essential nutrients. Plus, the idea of concrete ‘correct’ ratio differs from diet to diet. ix ziu bee pollen The weight gain came pretty fast. I got pregnant with my daughter and was eating really greasy, unhealthy foods and wasn’t active at all. I ended up weighing 198 pounds during my pregnancy.