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QUESTION: Hello, I am 25 year old man looking to lose some weight. Right now, I try to eat healthy, and I exercise every day, some days more than others. I have a good friend from back in high school who went to college and became a personal trainer. He lives in another state now so we rarely talk, but recently we were speaking on the issue of me losing some weight. He told me that with a healthy diet and good exercise, I could lose 3 5 pounds a week. What are your thoughts? Do you think that is possible, or him trying to just give me encouragement? I hope to hear from you soon, and thanks.ANSWER: 3 5 pounds a week AT FIRST is realistic. After that, it will probably come down to 1 3 pounds a week. which is healthy for long term, sustained weight loss until you hit your ideal weight. The more you lose, the harder it gets to lose more.If you’re looking for general information on how to lose weight and be healthy, just visit my web site for all kinds of details about proper diet, nutrition, exercise, weight lifting routines, and more.Also, make sure to download my FREE eBook, “Rick’s 18 Tips for Healthy Weight Loss.”The best exercise for weight loss in MY opinion is anything that keeps you moving and keeps your heart rate up. Personally, I like cycling, but running is effective too. Swimming is good. There’s no one “best” exercise. Mix it up to prevent boredom. lishou slimming pills review QUESTION: We have a 5 MOS old puppy. He is aprox 35lbs. Soon after we brought him home at weeks he developed an inflammation in his intestines (despite being dewormed prior to us bringing him home) We had a difficult time getting him off of the “bland” diet the vet prescribed without his diarrhea developing again.
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Hi! i’m 16 (between 5’4 5’5; 138lbs) i was just wondering how i could lose 20lbs in a safe healthy way. I’ve just started walking on my treadmill 40 minutes every morning and 40 minutes every night and i’ve been trying to cut out the junk food. I wasn’t sure if just walking wasenough to lose all that weight (cuz i’m not a big fan of running.). What more could i do and how fast could i lose the weight?? Thanks ! =)I think that you might want to figure out first your ideal body weight and body fat percent. If you don’t have excess body fat, there’s no way you can lose 20 pounds “in a safe and healthy way” however, you can learn how to eat healthier. Cutting out the junk food is a great stop toward it and now, you might want to learn that it’s NOT on the plate that matters. You are growing and exercising so you can afford eating MORE not LESS, but the right foods. botical slimming soft gel That next morning we were late I’d forgotten you had to park 56 miles away from the graveyard unless you turned up two hours early. As memories started to flood back, I was determined not to miss too much and started to run. Just as I reached the gates, I fell, smashing my pot, ripping my trousers and snapping my sandal.