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Adrenaline. (Epinephrine (INN) or adrenaline (European Pharmacopoeia and BAN), sometimes spelled “epinephrin” or “adrenalin” respectively, is a hormone. fruta planta pink box If you’re trying to lose weight, you know that getting into the middle high range of your target heart rate zone (about 65% to 85% of max heart rate) is important for burning calories. You also probably know that it’s easier to get your heart rate up when you’re jumping around.
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