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You understand that there will be no payment for your submission or the use of your Submission. You understand that no industry custom or practice applies to your agreement that you will not be paid for your Submission. You understand that if your Submission is selected for use, such use will not be considered an employment opportunity. If you do not want your Submission to be used and broadcast by Sponsors, then please do not participate. daidaihua tv High intensity interval training is a more advanced way of using the elliptical for weight loss. Because it is more difficult and strenuous on the body, high intensity interval training is a more effective way to burn fat, calories, and increase your metabolism than aerobic training. It consists of rapidly increasing your heart rate by working as hard as you can at a difficult resistance level for a very short period of time and then resting until the next set. For example, you will train at maximum capacity for 25 seconds and then relax and lightly pedal for a minute before going hard again.
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