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Half a candy bar, 1/2 cup ice cream/frozen yoghurt, etc. Life isn’t much fun without treats right?Be sure you’re drinking enough fluids throughout the day too. Teas, decaf coffee, fruit juices (I cut them with about 1/2 or 1/3 water or sparkling water to add interest).. lingzhi 2days diet 1 to 1 1/2 cups milk (whole milk will give you the richest flavor, but you can use low fat or skim milk, too. Dairy free milks, such as soy milk, almond milk and rice milk also work fine.)That’s it! Just place those two ingredients in a blender with any flavorings, like syrups, spices, fruit, nuts, etc. And give it a whir.
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