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Abdominal Obesity Also Known as a Pot BellyA pot or beer belly is a belly that sticks out because of a large amount of fat. General obesity is when a person has excessive amounts of fat over most of their body. Abdominal obesity, also know as central obesity, is when the person has an excessive amount of fat around the stomach area. natural frut As you bend, flex your stomach and breathe normally. This step strengthens your obliques, hips and quadriceps. Bring your arms above your head and swing from side to side with your torso to enhance the step.
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