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My name is Christine Marquette and I am a registered dietitian with the Austin Regional Clinic and I am going to talk to you about the South Beach Diet and breastfeeding. It would be best to either enter stage 2 or stage 3. The other recommendation is that the mother make sure that she does not consume any fewer than 1,800 calories. 1,800 calories is generally the bare minimum to make sure that you have enough energy to actually have a sufficient milk supply for your infant. The other thing to keep in mind is that you want to make sure that you are having several meals throughout the day because there again you do have a much higher need for energy while you are breastfeeding and you have to make sure that you are getting all the nutrients that you need for milk production so you do need a good source of calcium as well as protein, healthy fats, and all of your vitamins and minerals so the best thing is to make sure that you are eating a balanced diet that includes a little bit of all of your major groups. Make sure that you are consuming at least 1,800 calories that includes a variety of foods. You do need carbohydrates in there from all of your grains since that is your primary source of energy so again it is not advisable to follow the first stage or even the second stage of the South Beach Diet when you are breastfeeding. meizitang softgel strong version Use things to motivate yourself such as finding ways to make yourself happy other than comfort foods. Spend more time with your family and do more fun things with your friends. Do things that take your mind off of food and when you sit down to eat get a smaller plate so that it looks as if your filling your plate when really your just putting smaller portions on a smaller plate making it look filled up. Another thing to do is always make sure that you eat slowly because it takes time for the brain to know that your body is full. It usually takes about twenty minutes. So you will keep eating thinking your still hungry when really your stomach just hasn’t told your brain that its full yet and when your full you will want to stop eating.
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