How many step aerobics classes is it possiblle to teach per day/week without health hazards?What is the ussual fee that you can charge for group aerobics as a begginer?What do you think of the FISAF fitness certificate?Is the age of 32 to late to become a fitness instructor?How many step aerobics classes is it possible to teach per day/week without health hazards? Depends on several factors. Are you doing every step with the class or will you be coaching some of it? How long is the step session? What level is the class? Some teachers teach 2 step workouts a day without a problem. Others find 3 4 a week is the maximum.

Score it. On the first test, if you can pull your knee to about chest level without lifting your opposite leg or your lower back off of the surface, your hip flexibility is good. Ditto on the second test, if you can lift your leg to 80 degrees. Do this for 3 5 days,buscar dos plantas que den fruto, and then add another meal so that you will be having 4 meals per day. I would recommend that you eventually build up to 6 meals per day. Each meal should consist of 200 calories, for a total of 1,200 calories per day.

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