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Lie on your abdomen, keeping both legs a bit apart. Now bend your legs backward and hold your ankles firmly with your hands and pull them towards your head. 0 women’s weight loss I should resolve to do a few ab crunches everyday too. : )a BabyCenter Member.
Therefore, they are often referred to as poses. The chart below will help you understand these poses better.. women’s weight loss Aim for six sets six times a day. This exercise, commonly known as the Kegel, also helps strengthen your core muscles..
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