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You may not have time to exercise but could you do some exercise at home whilst you watching TV or park the car further away or go for a short walk at lunchtime? Anything is better than nothing. TRUST ME. I wasted two years of my life, when I started out in fitness, exercising like a mad man (to the point of nearly killing myself), yet continuing to eat whatever I wanted. I can tell you that by the end of that 2 years, I looked exactly the same as I did when I started. It wasn until I calculated out a diet for myself that I started to see any changes, in terms of results. I telling this to save you time and keep you from getting frustrated. msv tablets side effects So in that case it may help a little bit, you can chew on a piece of gum. If you have that gum in your mouth you can’t really eat the cookie or nibble on whatever you are preparing at the same time so from that perspective it can save you a few calories.
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