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However, with an injury, the rule of thumb is to eat double your minimum requirement, or 120 grams a day. You should also eat some protein within an hour or two of waking up, and also right before bedtime (something small like a small handful of deli shaved meat or some cottage cheese you don’t want to get heartburn, whcih can be a side effect of lying down after eating protein.) This will help you keep as much muscle as possible. It really isn’t necessary to change your calorie intake just avoid extra snacking out of boredom while you’re laid up!. bee pollen supplement xi Limit my search to /r/Fitnessuse the following search parameters to narrow your results:see the search faq for details. I know that I didn eat enough and started eating too much but too much of the wrong stuff. I eat crazy amounts of carbs (my dinner was usually 2.5 lbs of pasta).
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