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Give Yourself a DeadlineEach of the goals you have made should be on a time line. For example, if my goal were to run a marathon, I’m not going to really be motivated to work hard at it if I have all the time in the world to do it. You need to decide when you should complete your ultimate goal and each stepping stone goal. Make sure your goals are realistic for the time frame as well. Don’t set a goal to lose 10 pounds in a week. It’s not realistic or healthy for that matter. Most experts recommend not losing more than 2 pounds per week but it really depends on how much the person weighs. If you are heavier, you can set your goal higher than someone who is at a healthy weight already. xi diet pill They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.10. Exercise is probably the most important key to increasing your metabolism and burning off excess fat.11. To lose weight quickly, never skip a meal. Your first meal after waking starts your metabolism.
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