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I love to eat meat and poultry which is the reason I once went on the Atkins diet 5 years ago. With Atkins I lost 30 pounds but gained 60 pounds back when I got off of Atkins. So my normal weight increased by 30 pounds! I wish I had never heard of the Atkins diet as I d be 30 pounds lighter if I had never tried Atkins.. ! 2 day diets pills Increase your workout days to 5 6 days. You might not be eating enough. If you don’t eat enough your metabolism will slow down and your body will hold on to all the few calories you are giving yourself.
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