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We also like sushi but, unless you live near the ocean and have access to fresh fish daily, do not recommend you try making sushi yourself.I already gave you some seafood snack ideas. Nuts are another good high protein snack; they are high in fat but it is healthy fat, and a handful of nuts daily are often recommended for people with cardiovascular problems (walnuts and almonds are good choices but you would want low sodium options due to your elevated blood pressure). Fat free cottage cheese salad (with fresh fruits or vegetables) can give you protein and fiber. cho-yung weight loss tea 30 tea bags But in the time being, should I drop my calories to 1000 or below each day this week or will that backfire?Also, today I have a horrible head cold thats been coming on for days now. And I can’t go to the gym I have a fever. I feel awful because I won’t work out though! 
Help, I feel distraught.Sorry for the late answer.
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