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Hold a dumbbell in each hand and lie faceup on the floor with your calves on a stability ball. Straighten your arms and hold the dumbbells above your chest, palms facing your knees, and raise your hips to form a straight line from shoulders to feet. best botanical slimming.com Limit my search to /r/Fitnessuse the following search parameters to narrow your results:see the search faq for details. What I doing would probably be considered a highly modified version of Wendler program.
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